{"product_id":"the-5-minute-exam-reset-free-resource","title":"The 5 Minute Exam Reset FREE Resource","description":"\u003cp data-start=\"332\" data-end=\"552\" class=\"\"\u003eA free nervous system support tool for autistic and neurodivergent teens during exam season\u003c\/p\u003e\n\u003cp data-start=\"785\" data-end=\"806\" class=\"\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"788\" data-end=\"805\"\u003eWhat’s Is It?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"172\" data-end=\"354\"\u003eExams can place enormous pressure on Autistic and neurodivergent young people. While many students are revising subjects and learning content, Autistic teens are often also managing:\u003c\/p\u003e\n\u003cul data-start=\"355\" data-end=\"506\"\u003e\n\u003cli data-section-id=\"wr73fv\" data-start=\"355\" data-end=\"377\"\u003eheightened anxiety\u003c\/li\u003e\n\u003cli data-section-id=\"3mkncf\" data-start=\"378\" data-end=\"398\"\u003esensory overload\u003c\/li\u003e\n\u003cli data-section-id=\"1xpz1tw\" data-start=\"399\" data-end=\"416\"\u003eperfectionism\u003c\/li\u003e\n\u003cli data-section-id=\"985g86\" data-start=\"417\" data-end=\"449\"\u003eshutdown or freeze responses\u003c\/li\u003e\n\u003cli data-section-id=\"12u3iba\" data-start=\"450\" data-end=\"469\"\u003eracing thoughts\u003c\/li\u003e\n\u003cli data-section-id=\"gzx7gv\" data-start=\"470\" data-end=\"506\"\u003emasking and emotional exhaustion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"508\" data-end=\"655\"\u003eThe 5 Minute Exam Reset is a gentle, neuroaffirmative support tool designed to help students regulate their nervous system before and during exams.\u003c\/p\u003e\n\u003cp data-start=\"657\" data-end=\"916\"\u003eThis free resource moves away from “just stay calm” advice and instead supports young people to understand how to respond compassionately and practically in the moment.\u003c\/p\u003e\n\u003cp data-start=\"918\" data-end=\"954\"\u003eThis downloadable resource includes:\u003c\/p\u003e\n\u003cul data-start=\"955\" data-end=\"1221\"\u003e\n\u003cli data-section-id=\"7a878s\" data-start=\"955\" data-end=\"999\"\u003ea simple 5 minute pre-exam reset routine\u003c\/li\u003e\n\u003cli data-section-id=\"14ghwcv\" data-start=\"1000\" data-end=\"1039\"\u003egrounding and regulation strategies\u003c\/li\u003e\n\u003cli data-section-id=\"1al4xv8\" data-start=\"1040\" data-end=\"1079\"\u003emindset reframes for anxious brains\u003c\/li\u003e\n\u003cli data-section-id=\"142aftn\" data-start=\"1080\" data-end=\"1115\"\u003enervous system friendly prompts\u003c\/li\u003e\n\u003cli data-section-id=\"1d695ez\" data-start=\"1116\" data-end=\"1161\"\u003esupportive affirmations for exam settings\u003c\/li\u003e\n\u003cli data-section-id=\"11fcwl9\" data-start=\"1162\" data-end=\"1221\"\u003ea quick in-exam reset strategy for moments of overwhelm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1223\" data-end=\"1235\"\u003ePerfect for:\u003c\/p\u003e\n\u003cul data-start=\"1236\" data-end=\"1470\"\u003e\n\u003cli data-section-id=\"1ohupfw\" data-start=\"1236\" data-end=\"1280\"\u003eparents supporting anxious teens at home\u003c\/li\u003e\n\u003cli data-section-id=\"yu1rm4\" data-start=\"1281\" data-end=\"1351\"\u003eschools looking to support neurodivergent students compassionately\u003c\/li\u003e\n\u003cli data-section-id=\"9bqjzz\" data-start=\"1352\" data-end=\"1391\"\u003eSET teams, wellbeing staff and SNAs\u003c\/li\u003e\n\u003cli data-section-id=\"1b7dl8v\" data-start=\"1392\" data-end=\"1470\"\u003eAutistic and ADHD students preparing for Junior Cert or Leaving Cert exams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1472\" data-end=\"1606\"\u003eBecause the goal is not to remove every nerve.\u003cbr data-start=\"1518\" data-end=\"1521\"\u003eThe goal is helping a young person feel safe enough to access what they already know.\u003c\/p\u003e\n\u003cblockquote data-start=\"1608\" data-end=\"1658\"\u003e\n\u003cp data-start=\"1610\" data-end=\"1658\"\u003e“I can be nervous and capable at the same time.”\u003c\/p\u003e\n\u003c\/blockquote\u003e","brand":"The Social Connect Series","offers":[{"title":"Default Title","offer_id":57544183775564,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/0838\/0597\/files\/The5MinuteExamResetpicture.png?v=1778786577","url":"https:\/\/lauracrowleyconnect.com\/products\/the-5-minute-exam-reset-free-resource","provider":"Laura Crowley Connect","version":"1.0","type":"link"}