Support your child in building emotional awareness, self-expression, and a hopeful outlook with this uplifting 34-page journal and resource pack—designed to help children connect with their happy thoughts and inner calm.
Connect to Happy Thoughts encourages children to reflect on joy, recognise what happiness feels like for them, and dream about the future—all while giving them practical tools to navigate emotions with confidence and care.
What’s Inside?
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What Does Happy Feel Like?
Help your child explore how happiness shows up in their body and mind. -
My Happy Times & Experiences
Reflective pages to remember joyful moments and create a personal treasure chest of good memories. -
Happy Visualisations
Guided prompts to spark imagination, calm, and comfort from within. -
Dreams & Goals for a Happy Future
A space to dream big, set hopeful intentions, and imagine a future that feels good to them. -
Emotional Regulation Affirmation Cards
Empowering, printable affirmations designed to build emotional resilience and self-belief. -
Inspirational Posters
Colourful and encouraging visuals to brighten any space and remind your child of their strengths.
Use the pages again and again as your child grows—perfect for home, school, therapy, or wellbeing groups.
This is more than a journal—it’s a beautiful way to nurture a child’s emotional world, help them reconnect with joy, and give them the tools to thrive.